Many people are familiar with the benefits of fasting, such as cleansing the body of toxins and giving the digestive system a much-needed break. However, not as many people are familiar with intermittent fasting, which is a practice that has many benefits for both the body and the mind. Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. There are a few different ways to do intermittent fasting, but the most common approach is the 16/8 method.