Why EMS Workouts Are Transforming Fitness at Body Reform Fitness
At Body Reform Fitness, electrical muscle stimulation (EMS) isn’t just a trendy workout tool—it’s a game-changer in how our clients approach fitness. EMS has redefined how we help people get stronger, stay consistent, and connect with their bodies like never before. And when we combine EMS with traditional weightlifting? The results are nothing short of incredible.
Here’s what makes EMS so effective and why it’s become a must-have in our gym.
What Is EMS?
EMS at Body Reform Fitness uses cutting-edge full-body suits connected to a dedicated device, delivering precise electrical impulses to safely activate your muscles. These suits are FDA cleared, have been tested for years, and have over a decade of proven, safe use throughout Europe. Before EMS was even available to the public in the USA, our technology was already trusted by celebrities and professional athletes around the world—helping them train smarter and stay ahead of the curve.
The suit’s signals mimic your body’s natural muscle activation, but with added precision and intensity. This allows for a deeper, more effective workout than conventional methods alone, helping you unlock strength, performance, and lasting results.
Why We Swear by EMS at Body Reform Fitness
EMS isn’t just an add-on for us—it’s central to how we help people get better results, faster. Here’s how it’s made a difference for our gym and our clients.
Enhanced Muscle Connection
One of the first things we noticed? EMS creates an unmatched connection between your brain and muscles. It’s all about awareness. Regular EMS sessions teach your body to activate hard-to-reach muscles, which improves form and performance in regular workouts.
A Cocktail of Benefits
Blending EMS with traditional weightlifting offers the perfect mix of variety and intensity. The result? The body and central nervous system feel alive, engaged, and stronger than ever.
Results Without Extra Strain
EMS makes your workouts more effective without adding undue stress to your joints. This is especially beneficial for anyone recovering from injuries or looking for low-impact ways to build strength.
Total-Body Activation in Just 25 Minutes
A 25-minute EMS session covers everything: 5 minutes of targeted warm-up, 20 minutes focused on deep muscle development, and a final 5 minutes of recovery where you relax and restore with our special recovery mode. It’s a complete, efficient full-body workout—all in less than half an hour.
A 25-minute EMS session delivers a full-body workout that hits deep muscle fibers you might miss in a typical gym session. Who doesn’t love efficiency?
Why Pair EMS With Conventional Workouts?
By integrating EMS into traditional strength training, our clients experience a whole new level of performance. Here’s how the combination works magic.
Improved Muscle Activation
EMS trains your body to engage muscles more effectively, making your workouts more productive.
Better Recovery
EMS can speed up recovery by increasing blood flow, reducing soreness, and relaxing tight muscles post-workout.
Nervous System Boost
EMS stimulates your central nervous system, improving coordination and muscle response over time.
Greater Strength Gains
By activating hard-to-reach fibers, EMS primes your body for better strength and hypertrophy during weightlifting.
Why Our Clients Love It
At Body Reform Fitness, our clients tell us how energized they feel after an EMS session. They report not just muscle growth but enhanced longevity in their usual workouts. EMS has helped clients push past mental and physical plateaus, reconnecting them with their bodies while seeing measurable progress.
Quick Bullet Benefits of EMS
Efficient Workouts
Full-body activation in just 25 minutes.
Better Performance
Activates deep, stubborn muscle fibers for improved lifts.
Faster Recovery
Reduces post-workout stiffness and promotes growth.
Enhanced Body Awareness
Connects brain and muscles, improving overall workout quality.
EMS has truly shaped how we operate at Body Reform Fitness. It’s more than a workout—it’s a tool that redefines what’s possible for our clients.
If you want to feel more connected to your body and make every workout count, EMS might be your next fitness breakthrough. We invite you to try it for yourself and discover the difference it makes!